Weigh In record (no journal entry) for 15 September 2022
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73.6 kg
Lost so far: 4.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1550 kcal
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Fat: 56.17g | Prot: 88.12g | Carbs: 170.59g.
Breakfast: Leche Entera, Queso Mozzarella, Avena Toning, Espinacas, Huevo Revuelto. Lunch: Gallo Salsa Carbonara, Carrefour Salsa Carbonara, Espaguetis, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Café con Leche, Arepa de Huevo. Snacks/Other: Noel Ducales, Alpina Quesito Alpina. more...
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2210 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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