Weigh In record (no journal entry) for 14 September 2022
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73.7 kg
Lost so far: 4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1453 kcal
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Fat: 54.54g | Prot: 80.42g | Carbs: 159.91g.
Breakfast: Noel Ducales, Chocolate en Leche, Huevo Revuelto, Espinacas. Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res. Dinner: Queso Mozzarella, Arepa, Bio Pro, Moras, Noel Ducales. Snacks/Other: Brownie, Jack Chicharron Jack. more...
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2271 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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