Weigh In record (no journal entry) for 15 September 2022
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121.1 kg
Lost so far: 7.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1003 kcal
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Fat: 22.57g | Prot: 127.63g | Carbs: 69.94g.
Breakfast: Овощное Рагу, Мёд, Куриная Грудка Отварная. Lunch: Финик, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. more...
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Losing 4.2 kg a Week
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