lizasantoos's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

70 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

277 kcal

Fat: 17.35g | Prot: 7.10g | Carbs: 23.62g. Lunch: Calabaza Asada, Empanada de Carne. more...

2650 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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lizasantoos's Journal, 26 Jul 22

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lizasantoos's Weight History