Weigh In record (no journal entry) for 15 September 2022
|
71.2 kg
Lost so far: 19.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1079 kcal
|
Fat: 30.58g | Prot: 72.06g | Carbs: 129.69g.
Breakfast: Abba Kalles Randiga Kaviar, ICA Laktosfri Lättmjölk, Polarbröd Rågkaka, Arla Lätt & Lagom. Lunch: Sushi, Lax Nigiri. Dinner: Kokt Ägg, Spenatsoppa. Snacks/Other: Valio Protein Milkshake, Önos Lågkalori Hallonsylt, Arla Laktosfri Keso 4%, Banan, ICA Laktosfri Lättmjölk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miapia123's Weight History
|