Weigh In record (no journal entry) for 15 September 2022
|
69.1 kg
Lost so far: 24.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1178 kcal
|
Fat: 61.98g | Prot: 124.38g | Carbs: 53.04g.
Breakfast: Ovo, Piracanjuba Protein + Whey Zero Lactose Pasta de Amendoim, Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Lunch: Couve Refogada, Azeite de Oliva Extra-Virgem, Purê de Cenoura, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Purê de Cenoura, Couve Refogada. Snacks/Other: Piracanjuba Protein + Whey Zero Lactose Pasta de Amendoim, Kicaldo Polvilho Doce, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamisguimaraes's Weight History
|