Weigh In record (no journal entry) for 15 September 2022
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91.9 kg
Lost so far: 25.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2166 kcal
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Fat: 103.91g | Prot: 105.74g | Carbs: 212.44g.
Breakfast: Banana, Paladini Jamón Cocido, La Serenísima Leche Descremada, Tomates, Punta del Agua Queso Cremoso , Lactal Pan Lacteado. Lunch: Mousse de Chocolate, Puré de Papa, Granja del Sol Filetes de Merluza Rebozados, Mayonesa, Bollo. Dinner: Tomates, Lechuga, Gomes da Costa Lomos de Atún al Natural. Snacks/Other: Cofler Block (38g), Havanna Havannet , Sandwich de Miga. more...
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Losing 2.1 kg a Week
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franvelert's Weight History
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