Weigh In record (no journal entry) for 15 September 2022
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1671 kcal
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Fat: 65.43g | Prot: 64.86g | Carbs: 207.03g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: KFC Macaroni & Cheese (Large), KFC Green Beans, KFC Extra Crispy Chicken Tenders, Chick-fil-A Sweetened Iced Tea (Medium), KFC Biscuit. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 1.3 kg a Week
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melissaconner36's Weight History
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