Weigh In record (no journal entry) for 15 September 2022
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110.1 kg
Lost so far: 14.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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914 kcal
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Fat: 25.70g | Prot: 61.73g | Carbs: 104.88g.
Breakfast: Café com Leite Integral, Ovo Frito, Pão Francês. Lunch: Salada Crua, Coxão Duro Cozido, Camil Arroz Branco Cozido, Batata Inglesa Cozida, Legumes Cozidos. Snacks/Other: Ovo Frito, Cuscuz (Cozido), Café com Leite Integral. more...
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Losing 0.3 kg a Week
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Filipe_Melo's Weight History
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