Weigh In record (no journal entry) for 15 September 2022
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89.9 kg
Lost so far: 85 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2264 kcal
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Fat: 77.78g | Prot: 179.88g | Carbs: 217.43g.
Breakfast: Leite Integral, Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Vagem Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Paleta Bovina Cozida, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Danone YoPRO 15G High Protein, Dr. Oetker Gelatina Diet Cereja, Quatá Creme de Queijo Light, Morangos, Manga Palmer, Ovo Frito, Wickbold Pão do Forno Integral. more...
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2590 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 7 kg a Week
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vinifcosta's Weight History
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