Weigh In record (no journal entry) for 15 September 2022
|
60.6 kg
Lost so far: 4.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1606 kcal
|
Fat: 72.27g | Prot: 132.77g | Carbs: 107.39g.
Breakfast: Frutillas, Huevo, Sturla Mix de Semillas Chia, Sésamo y Lino, Yogur Natural, Pan Integral, Frutillas, Kiwi. Lunch: Patas de Pollo, Palta Hass, Tomates. Dinner: Queso Fresco, Potaje. Snacks/Other: Nutrilab Proteina , New Protein Proteína de Suero. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diariodegiuli's Weight History
|