Weigh In record (no journal entry) for 15 September 2022
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64.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1125 kcal
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Fat: 25.97g | Prot: 35.06g | Carbs: 167.45g.
Breakfast: 東森Eckare 紅藜果膠, 東森Eckare 普維康軟膠囊, 東森 速威B群, 東森Eckare 艾捷力Plus. Lunch: 一般 蛋黃酥, 蘋果. Dinner: 豬肉丸, MOS 冰紅茶(L), 陽春麵, 7-11 關東煮-台灣黑輪, 7-11 關東煮 桂冠黃金魚蛋, 7-11 關東煮-白蘿蔔, 7-11 關東煮甜玉米, 臭豆腐. more...
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1409 kcal
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Exercise:
Cardio - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...
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Losing 0.2 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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