Weigh In record (no journal entry) for 15 September 2022
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71.4 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1129 kcal
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Fat: 39.30g | Prot: 96.99g | Carbs: 100.57g.
Breakfast: Quatá Ricota Fresca, Lugen Semente de Chia, Cuscuz (Cozido). Lunch: Brócolis Cozido, Carne da Sobrecoxa de Frango, Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva Extra-Virgem, Casino Passata de Tomate, Abóbora Cozida (de Abóbora Fresca), Abobrinha Cozida, Repolho Verde, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva. Snacks/Other: Pasta de Amendoim, Vitória Uva, Banana Prata, Growth Supplements Whey Concentrado, Mamão Formosa, Sabor da Terra Semente de Chia, Danone Corpus Morango. more...
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2160 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 42 minutes, Google Fit - 23 hours and 3 minutes. more...
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Losing 0.6 kg a Week
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cintiadiva's Weight History
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