Weigh In record (no journal entry) for 15 September 2022
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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482 kcal
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Fat: 19.48g | Prot: 21.34g | Carbs: 52.05g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Mlife Chia Tohumu, Ev Yapımı Yoğurt. Lunch: Kaşarlı Tost. more...
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Losing 0.2 kg a Week
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esinaksoy13's Weight History
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