Weigh In record (no journal entry) for 15 September 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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517 kcal
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Fat: 2.92g | Prot: 35.18g | Carbs: 98.14g.
Breakfast: Optifit Proteine Kwark Aardbei, Bosbessen. Snacks/Other: Mandarijn, Peren. more...
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Gaining 4.2 kg a Week
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