Weigh In record (no journal entry) for 15 September 2022
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71.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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4241 kcal
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Fat: 237.23g | Prot: 127.71g | Carbs: 354.03g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Nestlé Fitness Cioccolato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Sempre Fresco San Pietro Spianata Calabrese Piccante, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Rana Gnocchi Freschi con Patate . Dinner: Torta Mimosa, Vitamore Misto Aperitivo, Spritz. Snacks/Other: Loacker Gelato Biscotto. more...
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2180 kcal
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Exercise:
Scuba Diving - 40 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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