Weigh In record (no journal entry) for 15 September 2022
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1978 kcal
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Fat: 73.73g | Prot: 111.80g | Carbs: 212.47g.
Breakfast: Yoplait Perles de Lait, Auchan Banane, Bjorg Pain Complet. Lunch: Pâtes (Cuites), Auchan Huile de Colza, Auchan Gruyère, Oeuf, Riz Blanc. Dinner: Le Gaulois Filets de Poulet, Auchan Banane, Pain Blanc, Kraft Philadelphia Nature. Snacks/Other: Cracotte Cracotte au Froment, Danone Hipro Banane Saveur Beurre De Cacahuète, Oeuf, Ferrero Ferrero Rocher, Carrefour Amandes , Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg. more...
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1641 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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