Weigh In record (no journal entry) for 15 September 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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929 kcal
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Fat: 18.80g | Prot: 131.52g | Carbs: 68.53g.
Breakfast: H24, 無加糖特濃豆漿5.1, 巧克力奶昔, 營養纖維粉, 細喜錠, 草維錠. Lunch: 舒肥雞胸肉 義大利海鹽, 細喜錠, 草維錠. Dinner: 賀寶芙 甲殼素, 舒肥雞胸肉 經典香蒜, 芒果奶昔, 細喜錠, 草維錠. Snacks/Other: H24. more...
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2074 kcal
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Exercise:
活動 - 17 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 8 minutes. more...
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Gaining 1.4 kg a Week
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