xon168's Journal, 15 Sep 22

xon168's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2022

78.1 kg Lost so far: 2.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

862 kcal

Fat: 37.24g | Prot: 25.72g | Carbs: 107.44g. Breakfast: Erbsensuppe, River Cola Mix, Ofterdinger Fleischsalat, Aldi Weltmeister-Mehrkornbrot. Snacks/Other: Nektarinen, Kaffee. more...

1915 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xon168's Weight History

View Complete History

xon168's Journal, 15 Sep 22

Submit a Comment

xon168's Weight History