Weigh In record (no journal entry) for 10 September 2022
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79.7 kg
Lost so far: 13.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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891 kcal
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Fat: 26.89g | Prot: 82.54g | Carbs: 73.02g.
Breakfast: 7-11 美式咖啡, Subway 嫩切雞肉潛艇堡. Lunch: 水煮蛋, Costco 零脂優格, Kirkland 冷凍藍莓, 鮮煮藝 香滷牛腱. Snacks/Other: 全聯 克里奇義大利多穀蘇打餅, Mother Earth 紐西蘭奇亞籽花生醬. more...
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Gaining 0.7 kg a Week
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Lansssss's Weight History
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