Weigh In record (no journal entry) for 11 September 2022
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81.2 kg
Lost so far: 11.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1696 kcal
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Fat: 52.04g | Prot: 145.18g | Carbs: 128.78g.
Breakfast: 7-11 美式咖啡, Costco 零脂優格, Kirkland 冷凍藍莓. Lunch: Costco 嚴選冷凍菠菜, 遠洋牌 水煮鮪魚罐頭 (45克), Kirkland 剝殼去頭去尾生蝦, 中華 有機豆腐, 鮮煮藝 香滷牛腱, 雞蛋. Dinner: 全聯 秘製雞胗, 美味堂 椒麻滷牛筋, Costco 玉米筍, 涼拌黃瓜, 透抽. Snacks/Other: Costco 爆米花, KIRIN 淡麗啤酒. more...
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Gaining 10.5 kg a Week
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Lansssss's Weight History
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