Weigh In record (no journal entry) for 12 September 2022
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80.2 kg
Lost so far: 12.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1514 kcal
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Fat: 36.89g | Prot: 188.70g | Carbs: 99.38g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 水煮蛋, 7-11 美式咖啡, Costco 零脂優格, Kirkland 冷凍藍莓. Lunch: Costco 嚴選冷凍菠菜, 美味堂 椒麻滷牛筋, 鮮煮藝 香滷牛腱, 中華 有機豆腐, 遠洋牌 水煮鮪魚罐頭 (45克), 雞蛋, Kirkland 剝殼去頭去尾生蝦. Dinner: 全聯 洋蔥, Costco 玉米筍, 透抽, 涼拌黃瓜, 大成 雞里肌肉. more...
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Losing 7 kg a Week
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Lansssss's Weight History
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