Weigh In record (no journal entry) for 13 September 2022
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80.1 kg
Lost so far: 12.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1613 kcal
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Fat: 39.46g | Prot: 189.67g | Carbs: 118.70g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Costco 零脂優格, 7-11 美式咖啡, 水煮蛋, Kirkland 冷凍藍莓. Lunch: 烤地瓜, 涼拌黃瓜, 蒜頭, 大成 雞里肌肉, 雞蛋, 全聯 鵝油辣椒, 中華 有機豆腐, Kirkland 剝殼去頭去尾生蝦, Mother Earth 紐西蘭奇亞籽花生醬. Dinner: Costco 玉米筍, 大成 雞里肌肉, 家樂福 冷凍鯛魚片, 好菇道 鴻喜菇, 鮮煮藝 香滷牛腱, 全聯 洋蔥. more...
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Losing 0.7 kg a Week
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Lansssss's Weight History
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