Weigh In record (no journal entry) for 14 September 2022
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79.9 kg
Lost so far: 12.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1713 kcal
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Fat: 37.73g | Prot: 174.17g | Carbs: 167.42g.
Breakfast: Costco 零脂優格, 7-11 美式咖啡, Kirkland 冷凍藍莓, Subway 嫩切雞肉潛艇堡. Lunch: 好菇道 鴻喜菇, Kirkland 剝殼去頭去尾生蝦, 美味堂 麻辣鴨血, 鮮煮藝 香滷牛腱, 烤地瓜, 中華 有機豆腐. Dinner: 大成 雞里肌肉, 美味堂 麻辣鴨血, Subway 香烤雞肉一份肉, 杏鲍菇, Costco 玉米筍, 中華 有機豆腐. Snacks/Other: Mother Earth 紐西蘭奇亞籽花生醬, 全聯 克里奇義大利多穀蘇打餅. more...
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Losing 1.4 kg a Week
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Lansssss's Weight History
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