Weigh In record (no journal entry) for 15 September 2022
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79.4 kg
Lost so far: 13.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1638 kcal
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Fat: 48.49g | Prot: 157.47g | Carbs: 134.60g.
Breakfast: Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格, 桂格(Quaker) 黃金麩片燕麥片, 水煮蛋. Lunch: 牛筋, 給力盒子 鮮筍雞湯, 給力盒子 蒜泥低脂豬肉片. Dinner: 涼拌黃瓜, Costco 玉米筍, 雞蛋, 全聯 洋蔥, 鮮煮藝 香滷牛腱. Snacks/Other: Mother Earth 紐西蘭奇亞籽花生醬. more...
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Losing 3.5 kg a Week
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Lansssss's Weight History
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