Weigh In record (no journal entry) for 15 September 2022
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1912 kcal
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Fat: 99.46g | Prot: 164.04g | Carbs: 106.29g.
Breakfast: One Protein Bar - Peanut Butter Pie, שוק Лук, КЕТО Шампиньоны, Яйцо Яйцо, CIRIO Extra Virgin Olive Oil , Авокадо Авокадо. Lunch: Muller Active 25, Салат Салат, Тортия Тортия Цельнозерновая, Yakobs Бурато. Dinner: טירת צבי פסטרמה גחלים, Starkist Туна на Воде, Lili Редис, Огурцы Огурцы. Snacks/Other: Yoplait יוגורט עם אפרסק Go 20. more...
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Losing 0.7 kg a Week
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KirillVorotnikov's Weight History
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