Weigh In record (no journal entry) for 09 September 2022
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56.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1947 kcal
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Fat: 63.08g | Prot: 122.27g | Carbs: 222.35g.
Breakfast: 林鳳營 特濃重乳優格無加糖, Zespri 黃金奇異果, 歐嬤 阿爾卑斯高含水無花果麵包. Lunch: 炒小白菜, Costco 美國嫩肩里肌牛排, 全聯 栗香地瓜. Dinner: Costco 美國嫩肩里肌牛排, 全聯 牛番茄. Snacks/Other: 郭元益 烏沙蛋黃酥, 無印良品 綜合堅果, 蘋果. more...
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steady weight
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p__hsuan's Weight History
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