Weigh In record (no journal entry) for 11 September 2022
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57.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1775 kcal
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Fat: 67.28g | Prot: 102.63g | Carbs: 191.56g.
Breakfast: 無印良品 綜合堅果, 小黃瓜, 光泉 無加糖黑豆漿, 林鳳營 特濃重乳優格無加糖, 歐嬤 亞麻子雜糧麵包. Lunch: 中華 鹽滷豆腐, KKLife 檸檬湖鹽舒肥雞胸肉, 炒小白菜, 蒸地瓜（紅肉）. Dinner: 炒小白菜, 義美 傳統板豆腐. Snacks/Other: 健司 纖三薯, 隆興蛋糕城 芋莎餅, 蘋果. more...
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Gaining 1.8 kg a Week
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p__hsuan's Weight History
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