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體重45.8
體脂30.7％
內臟脂肪4
骨骼筋率26.9
基礎代謝1057
bmi20.9
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45.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1328 kcal
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Fat: 51.03g | Prot: 85.90g | Carbs: 142.89g.
Breakfast: 雞胸肉, 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 全聯 牛番茄, WA!COOKIES 靜岡抹茶曲奇, 光泉 燕麥高纖無糖鮮豆漿. Tea: 瑞穗 低脂鮮乳, 千島沙律醬, 生菜, 溏心蛋, 番薯/地瓜（去皮，水煮）. Dinner: 炒大白菜, 豆干, 炒莧菜, 炒絲瓜, 毛豆, 雞胸肉. Snacks/Other: 芭樂. more...
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1268 kcal
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Exercise:
節拍超慢跑 - 31 minutes, Resting - 23 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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