Weigh In record (no journal entry) for 15 September 2022
|
58.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1574 kcal
|
Fat: 49.14g | Prot: 63.77g | Carbs: 227.54g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Pflaumen, Weintrauben, Almette Frischkäse mit Steinpilz, Harry Unser Haferbrot. Dinner: Rührkuchen, Pizza Selbstgemacht, Iglo Schlemmer-Filet Picante. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
|
|
1791 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckebinsDrea's Weight History
|