Weigh In record (no journal entry) for 15 September 2022
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81.4 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1099 kcal
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Fat: 58.08g | Prot: 24.26g | Carbs: 120.57g.
Breakfast: Перекресток Капуста Цветная Жареная, KFS Картошка по Деревенски, Яшкино Конфеты "Загорская Сливочная", Печенье, Кофе с Молоком и Сахаром. Lunch: Подорожник Дуэт. more...
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Losing 4.9 kg a Week
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