Weigh In record (no journal entry) for 13 September 2022
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1139 kcal
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Fat: 27.06g | Prot: 45.02g | Carbs: 183.21g.
Breakfast: Soprole Leche Cultivada Protein+ Sabor Frutilla, Lider Palta Hass, Ideal Pan Molde Blanco. Lunch: Lucchetti Corbatitas. Dinner: Marraqueta, Gourmet Crema de Choclo, Ideal Pan Molde Blanco. Snacks/Other: Soprole Queso Rodda. more...
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Losing 4.2 kg a Week
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elbaluisa's Weight History
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