Weigh In record (no journal entry) for 15 September 2022
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50.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1315 kcal
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Fat: 56.79g | Prot: 86.14g | Carbs: 110.28g.
Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Cucumber (Peeled), Coles Tuna Chunks in Springwater, Avocado, V8 Low Sodium Vegetable Juice. Snacks/Other: Low Fat Milk, Coffee. more...
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1249 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karen_Karen_56's Weight History
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