Weigh In record (no journal entry) for 15 September 2022
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71.9 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1040 kcal
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Fat: 40.18g | Prot: 86.47g | Carbs: 90.27g.
Breakfast: 光泉 光泉鮮乳, 馬玉山 高纖大燕麥片. Lunch: 炒豆芽, Costco 冷凍薄鹽毛豆莢, 鯛魚, 炒空心菜, 燙青菜. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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