Weigh In record (no journal entry) for 14 September 2022
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64.4 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1193 kcal
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Fat: 43.95g | Prot: 70.38g | Carbs: 123.88g.
Breakfast: Tim Hortons Double Double (Large), Isagenix Sleep Support & Renewal - Natural Spearmint Flavour. Lunch: Olympic Organic Vanilla Yogurt, Blueberries . Dinner: Black Beans, Chicken Breast, Costco Multigrain Ciabatta Buns. Snacks/Other: Taylor Farms Creamy Dill Pickle Salad Kit, Cooked Salmon. more...
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Gaining 1.9 kg a Week
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