Weigh In record (no journal entry) for 15 September 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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3607 kcal
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Fat: 126.81g | Prot: 191.28g | Carbs: 411.14g.
Breakfast: 이마트 노브랜드 블루베리 그래놀라 시리얼, 매일유업 무지방우유. Lunch: 버섯볶음, 갈치구이, 밥. Dinner: 오뚜기 김치라면, 공기밥, 목살. Snacks/Other: 과일 스무디 음료. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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