Weigh In record (no journal entry) for 15 September 2022
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65.9 kg
Lost so far: 4.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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946 kcal
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Fat: 27.02g | Prot: 87.73g | Carbs: 84.94g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Lunch: Telur Rebus, Fukumi Nasi Porang, Sup Pedas dan Asam, Kakap (Ikan) (Spesies Campuran). Dinner: Mangga, Telur Rebus, Kakap (Ikan) (Spesies Campuran), Fukumi Nasi Porang. Snacks/Other: Dimsum, Brownies, Inaco Jelly. more...
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Losing 0.2 kg a Week
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Rizkikya's Weight History
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