Weigh In record (no journal entry) for 15 September 2022
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57.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1259 kcal
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Fat: 47.84g | Prot: 44.26g | Carbs: 252.79g.
Breakfast: Sari Roti Roti Tawar Double Soft, Pikopi Gula Aren. Lunch: Kecambah, Kacang Panjang Hijau, Tomat Merah, Kubis, Sinti Bumbu Pecel, Fortune Minyak Goreng, Garam, Royco Kaldu Rasa Jamur, Bawang Putih, Tahu, Telur, Nasi Putih Nasi 1 Sendok. Snacks/Other: Lemon, Gula Pasir, Sunpride Pisang Single. more...
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Losing 5.6 kg a Week
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RED_dahLIA's Weight History
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