Weigh In record (no journal entry) for 15 September 2022
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53.5 kg
Lost so far: 5.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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547 kcal
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Fat: 22.34g | Prot: 36.65g | Carbs: 49.18g.
Lunch: 폰타나 발사믹 드레싱, 양배추, 곰곰 김치볶음밥, 연어. Dinner: 매일유업 매일우유 저지방 2%. more...
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Losing 4.2 kg a Week
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