MCFitnesOK's Journal, 14 Sep 22

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73.4 kg Lost so far: 2.1 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:
1366 kcal Fat: 50.47g | Prot: 97.66g | Carbs: 128.81g.   Breakfast: Terrabusi Variedad. Lunch: Zanahoria, Huevo, La Banda Remolacha en Rebanadas, COTO Supremas de Pollo Rebozadas. Dinner: Royal Gelatina Frambuesa , COTO Supremas de Pollo Rebozadas, SanCor Queso Cremoso Sancor, Zapallitos Revueltos. more...
Losing 0.9 kg a Week



     
 

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MCFitnesOK's Weight History


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