Weigh In record (no journal entry) for 15 September 2022
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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635 kcal
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Fat: 41.46g | Prot: 30.67g | Carbs: 37.98g.
Breakfast: Хлебец, Сыр Маасдам, Майонез, Морская Капуста, Вареное Яйцо. more...
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Losing 3.9 kg a Week
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