Weigh In record (no journal entry) for 14 September 2022
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73.4 kg
Lost so far: 18.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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879 kcal
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Fat: 30.16g | Prot: 77.65g | Carbs: 74.46g.
Lunch: Extra Fígado Bovino, Couve Manteiga Refogada. Dinner: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Perdigão Mortadela Bolognella, Pão Francês Integral. Snacks/Other: Casa do Biscoito Pipoca Doce. more...
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Losing 0.9 kg a Week
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adeildesantos's Weight History
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