Weigh In record (no journal entry) for 14 September 2022
|
44.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
517 kcal
|
Fat: 30.58g | Prot: 6.02g | Carbs: 55.10g.
Breakfast: Песочное Печенье, Королевский Хлеб Розанчики Слоёные с Вареньем, Чай. Lunch: Винегрет. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adam.mill's Weight History
|