Weigh In record (no journal entry) for 10 September 2022
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106 kg
Lost so far: 18.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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971 kcal
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Fat: 46.72g | Prot: 51.84g | Carbs: 32.10g.
Breakfast: Fleischsalat, Beck's Bier (330ml), Honigmelonen, Gekochtes Ei, Gutes Land Gouda , Abraham Original Schwarzwälder Schinken, Zimbo Zwiebelmett, Lätta Halbfettmargarine, Edeka Eiweißbrot. more...
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Gaining 3.0 kg a Week
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