Weigh In record (no journal entry) for 14 September 2022
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1205 kcal
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Fat: 48.75g | Prot: 72.27g | Carbs: 129.38g.
Breakfast: Huevo, Silk Leche de Coco sin Azúcar, El Peoncito Coco Rallado, Hileret Stevia, Banana, Jugo de Naranja Recién Exprimido. Lunch: Sal, Zumo de Limón, La Serenísima Queso Port Salut Light, Berenjena Cocida, Cuadril. Dinner: Huevo Duro, Palta, Zanahoria, Milanesa de Pollo, Natura Mayonesa, Zumo de Limón, Sal, La Virginia Té Verde, Hileret Stevia. Snacks/Other: Jugo de Naranja Recién Exprimido. more...
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1528 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Cooking - 5 minutes, Bathing - 5 minutes, Driving - 10 minutes, Shopping - 13 minutes, Sleeping - 11 hours, Resting - 12 hours and 9 minutes, Washing Dishes - 3 minutes. more...
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Gaining 0.5 kg a Week
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