Weigh In record (no journal entry) for 04 October 2014
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56.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2540 kcal
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Fat: 94.25g | Prot: 129.73g | Carbs: 304.88g.
Breakfast: Auchan Yaourt Nature 0%, Oranges, Marque Repère Chocolat Noir Pâtissier, Oeuf, Quaker Flocons d'avoine. Lunch: Orge Perlé (Cuit), Pêches, Marque Repère Huile de Tournesol, Auchan Fromage Blanc 0%, Carottes (Congelées), Steak Haché 5%. Dinner: Marque Repère Huile de Tournesol, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Tomates, Eco+ Blanc de Dinde, Elle & Vire Carré Frais 0%, Nectarines. Snacks/Other: Twix Twix, Subway Cookie Deux Chocolats, Noisette, Datte, Amandes. more...
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2580 kcal
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Exercise:
zumba - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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celilousi's Weight History
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