Weigh In record (no journal entry) for 14 September 2022
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84.3 kg
Lost so far: 37.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1940 kcal
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Fat: 76.71g | Prot: 64.38g | Carbs: 250.92g.
Breakfast: Danone Corpus Zero Morango, Abacate, Açúcar, Pão na Chapa. Lunch: Aurora Suco de Uva Integral, Zilio Farofa Caseira , Sadia Coxinha da Asa de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Esfiha, Coxinha. Snacks/Other: Esfiha, Aviação Manteiga com Sal, Café com Açúcar, Oba Castanha de Caju . more...
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Gaining 0.3 kg a Week
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Vany Van's Weight History
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