Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dogcatcher1
Journal
14 Sep 22
Dogcatcher1's Journal, 14 Sep 22
Dogcatcher1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2022
78.8 kg
Lost so far:
10.1 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2022:
1133 kcal
Fat: 56.94g | Prot: 54.11g | Carbs: 97.70g.
Breakfast:
Great Value Sausage, Egg & Cheese Croissant Sandwich.
Dinner:
Vlasic Mild Stackers Banana Pepper Rings, Great Value Sharp Cheddar Cheese, Turkey Sandwich.
Snacks/Other:
Kroger Caramel Apple with Nuts, Cape Cod Kettle Cooked Potato Chips.
more...
2169 kcal
Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dogcatcher1's Weight History
View Complete History