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Ugly_02
Journal
14 Sep 22
Ugly_02's Journal, 14 Sep 22
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Weigh In record (no journal entry) for 14 September 2022
50.3 kg
Lost so far:
0.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2022:
497 kcal
Fat: 19.16g | Prot: 13.59g | Carbs: 68.45g.
Breakfast:
Сыр Российский, Белый Хлеб, Bounty Bounty, Цикорий с Молоком.
Lunch:
Ржаной Хлеб, Горбуша на Пару.
Dinner:
Арбуз.
Snacks/Other:
Мороженое От Деда Мороза Мороженое Ванильное.
more...
1349 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Ugly_02's Weight History
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