Weigh In record (no journal entry) for 04 October 2014
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145.8 kg
Lost so far: 9.7 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2740 kcal
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Fat: 79.90g | Prot: 96.69g | Carbs: 240.08g.
Breakfast: Frankenstolz Roggen Mischbrot, Kerrygold Kildery, Wasa Roggen Dünn, Gekochtes Ei, Hüttenkäse. Lunch: Beck's Bier (500 ml), Beck's Bier (500 ml). Dinner: Landbeck Meister Bratwurst. Snacks/Other: REWE Bäcker Brötchen. more...
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Gaining 1.1 kg a Week
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Chroniker's Weight History
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